Fitness Classes & Martial Arts

ADULT KARATE 

Students will learn and practice karate techniques, including kata and sparring. Ideal for all skill levels.
Taught by Howard Beebe and Wendy McVicker. 

AGES: 12+ YEARS OLD
DAYS: TUESDAY/THURSDAY
DATES: 4/3 TO 5/24
TIME: 6:30PM-7:30PM (ALL) 7:30PM-8PM (ADVANCED)
FEE: MEMBER: $48 NONMEMBER: $56 


FAMILY FOR ALL TAE KWON DO 

This class is open to anyone, of any skill level, who is over the age of 10. However, children under 10 may also participate in the class if they are accompanied by another OLDER family member who is taking the class. 

DAYS: MONDAY/SATURDAY
DATES: 4/2 TO 5/26
TIMES: MON. 7-8PM/SAT. 2-3PM
FEE: MEMBER: $48 NONMEMBER: $56 (PRICE PER PERSON) 


BEGINNING TAE KWON DO 

This is an introductory course for children who would like to explore the martial arts. No prior experience necessary. 

AGES: 5 TO 12 YEARS OLD
DAY: SATURDAY
DATES: 4/7 TO 5/26
TIME: 1PM-2PM
FEE: MEMBER: $30 NONMEMBER: $35 


TAI CHI 

This meditative exercise promotes relaxation, leg strength, and balance. This class is suitable for all skill levels. 

AGES: 12+ YEARS OLD
DAY: SATURDAY
DATES: 4/7 TO 5/26
TIME: 8:30AM-10AM
FEE: MEMBER: $30 NONMEMBER: $35 


BOOTCAMP 

Bootcamp is a group class designed to increasingly challenge you with whole body resistance and cardiovascular exercise. For all fitness levels, jumpstart your day with high intensity interval and circuit training. Taught by Dartland Dicken. 

DAYS: TUESDAY/THURSDAY
DATES: 4/3 TO 5/24
TIME: 6:15AM—7:15AM
FEE: MEMBER: $50 NONMEMBER: $55 


FENCING 

Beginning students will learn the basics of fencing. Advanced students must have fenced for 2+ sessions. Taught by Ryan Lucas. 

***$15 EQUIPMENT FEE DUE TO INSTRUCTOR AT FIRST CLASS. 

DAY: SUNDAY
DATES: 4/8 TO 5/27
TIME: BEGINNERS 3PM-4PM ADVANCED 4PM-5PM
FEE: MEMBER: $35 NONMEMBER: $40 


ZUMBA PLUS TONING & SENTAO 

This class takes the high energy of Zumba fitness and enhances it with more advanced techniques, creating a enhanced calorie burning experience. Taught by Kim Knapp-Browne & Kim Rios. 

DAY: TUESDAY
DATES: 4/3 TO 5/22
TIME: 5:15PM-6:25PM
FEE: MEMBER: $30 NONMEMBER: $35 


ZUMBA FITNESS 

This class fuses high energy Latin music with easy-to-follow moves to create a one-of-a-kind program. Some resistance training used to tone your body while burning fat. Taught by Kim Knapp-Browne. 

DAY: THURSDAY
DATES: 4/5 TO 5/24
TIME: 5:15PM-6:25PM
FEE: MEMBER: FREE NONMEMBER: $35 


GRACEFUL YOGA 

This class focuses on Asanas, breath work, and inner practices designed to reduce stress and enhance physical and mental well being. Taught by Rebecca Anderson. 

DAY: WEDNESDAY
DATES: 4/4 TO 5/29
TIME: 12:45PM-1:45PM
FEE: MEMBER: $50 NONMEMBER: $60 


YOGA FOR ANY BODY 

Explore the gift of YOU through yoga breath, stretch, balance, and strength. Taught by Rebecca Wood. 

DAY: WEDNESDAY
DATES: 4/4 to 5/23
TIME: 5:30PM-6:30PM
FEE: MEMBER: $40 NONMEMBER: $48 FEE: MEMBER: $52 NONMEMBER: $65 


HATHA YOGA INTERMEDIATE LEVEL 

This class seeks to balance the practitioners mind and body through deepening body awareness in yoga poses. Suitable for people with previous experience in basic poses. Taught by Barbara Rostad. 

DAY: WEDNESDAY
DATES: 4/4 TO 5/23
TIME: 8:30AM-10AM
DAY: TUESDAY
DATES: 4/10 TO 5/222 (6 Weeks) *NO CLASS May 8th
TIME: 9AM-10AM
FEE: MEMBER: $30 NONMEMBER: $35 


CLASSICAL PILATES MAT CLASSES 

These classes follow the series of exercises developed by Joseph Pilates that build core strength, improve alignment, create longevity, and an enhanced zest for life. Taught by James Skalsky and Karena Kilcoin. 

DROP-INS WELCOME! $10 EACH CLASS 
DAY: THURSDAY
DATES: 4/5 TO 5/24 (8 WEEKS)
TIME: 9AM-10AM
FEE: MEMBER: $40 NONMEMBER: $48 


INTRO TO YOGA FOR PEOPLE OVER 50 

For mid-life and older beginners, this class offers an ideal low impact, yet invigorating way to keep the body supple, and the mind relaxed and focused. Taught by Linda Cochran & Rebecca Wood 

DAY: TUESDAY
DATES: 4/3 TO 5/22
TIME: 2PM-3PM
FEE: MEMBER: $40 NONMEMBER: $48 





“The Secret of getting ahead is getting started” 

–Mark Twain