Fitness Classes

To register online, click the title of the class you wish to register for. Or you may register at the front desk of the Community Center or by calling 740-592-3325.


Tai Chi

Instructor: Victoria Taylor

Description: This course will teach you the traditional 108 movements Yang Style as taught by Yang Ching Fu. This meditative exercise promotes relaxation, leg strength, and balance. This class is open to returning participants at this time or with instructor permission.

Dates: Sept. 18 to Nov. 20 (10 weeks)

Day: Saturday

Time: 9am to 10:30am

Location: Exercise Studio

Ages: 16+

Fee: Member$45, Nonmember$60


Slow Flow Yoga

Instructor: Holly Fitch

Description: Explore the details of breath and alignment as you hold poses in this slower paced flow class. Be ready for a variety of stretching, strengthening and restorative poses

Dates: Sept.  13 to Nov. 15

Day: Mondays

Time: 5:30pm to 6:30pm

Location: Exercise Studio

Ages: 16+

Fee: Member$60, Nonmember$75


Bootcamp

Instructor: Robyn Lindsey

Description: This class is perfect for blasting calories with short bursts of cardio followed by strength moves using body weight exercises mixed with targeted weight training. A great class for people of all fitness levels and abilities. Every week, we change it up to keep you and your muscles pushing through boundaries and reaching new heights. We promise there’s something for everyone in every class!

Dates: Sept 13 to Nov. 19

Day: Monday and Friday

Time: 6:30am to 7:30am

Location: Exercise Studio

Ages: 16+

Fee: Member $60, Nonmember $75


Ballet for Adults

Instructor: Robyn Lindsey (RL Dance Co)

Description: It's never too late to learn to dance, while improving posture and flexibility in this mixed level class. Students will focus on developing a basic understanding of the foundations of ballet with exercises in the center of the floor and moving across the floor. No barre will be used at this time due to COVID restrictions. Clothing should be loose and comfortable, no denim. Bare feet or flat ballet shoes recommended.

Dates: Sept 13 to Nov. 15

Day: Monday

Time: 7pm to 8pm

Location: Exercise Studio

Ages: 16+

Fee: Member $60, Nonmember $75


Karate

Instructors: Wendy McVicker and Howard Beebe

Description: This class is for teen and adult beginners, and intermediate and advanced students of all ages, including children (with instructor's permission). Students will learn and practice karate techniques, including kata and sparring. 

Dates: Sept. 14 to Nov. 18

Days: Tuesdays and Thursdays

Time: 6:30p-7:30p, 7:30p-8p advanced

Location: Exercise Studio

Ages: 12+

Fee: Member: $45 , Nonmember:$60


Hatha Intermediate Yoga

Instructor: Barbara Rostad

Description:

Dates: Sept. 15 to Nov. 17

Day: Wednesday

Time: 8:30am to 10am

Location: Exercise Studio

Ages: 18+

Fee: Member:$65 , Nonmember: $80


*NEW* Swerk

Instructor: RL Dance Co.

Description: SWERK is the newest and hottest dance fitness craze available.  Upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! We will have you movin and groovin with our booty poppin, glute-focused dance moves that'll have you shredding calories with a smile on your face. Perfect for all levels of fitness, no prior dance experience needed.

Dates: Sept 16 to Nov. 18

Day: Thursday

Time: 6pm to 7pm

Location: Room A

Ages: 16+

Fee: Member: $60, nonmember: $75