November 11, 2019
12:00 p.m. - 1:00 p.m.
Athens Community Center Exercise Studio
701 East State Street
Athens, OH 45701
Tai Chi for Arthritis and Falls Prevention
Monday, November 11, 2019
You can register at the front desk of the community center or online for this class.
Led by Barbara Conover, a Tai Chi for Heath Institute Certified Instructor. Tai Chi for Arthritis has been shown to improve balance, increase muscular strength, improved mobility and flexibility, decrease pain, and prevent falls. Each sessions includes Tai Chi principles, including those relating to improving physical and mental balance, breathing techniques, and progression towards completion of both basic core movements and advanced extension movements. Target audience is adults with or without arthritis and/or adults who have a higher risk of falling. This class is funded through the Athens county Foundation.