December 4, 2019
2019-12-04T08:30:00
Wednesdays, 8:30 a.m. - 10:00 a.m.
Athens Community Center Exercise Studio
701 East State Street
Athens, OH 45701
Members: $32
Non-members: $40
Drop-in: $8 per class
Hatha Yoga
Wednesday, December 4, 2019
This class seeks to balance the practitioner's mind and body through deepening body awareness in yoga poses and deepening mental focus through mindfulness in breath practices and meditation. This class is suitable for people with previous experience in basic poses and alignment.