December 4, 2019
Wednesdays 12:30 p.m. - 1:45 p.m.
Athens Community Center Exercise Studio
701 East State Street
Athens, OH 45701
Drop-in: $8 per class
$10 lab fee due to instructor during first cl
Integrated Slow Yoga
Wednesday, December 4, 2019
Introspection and balance awareness
Breath and mindfulness
Reduce Cortisol loading inflammation
Develop new neuropathways
This is a program by Hopewood Holistic Health, inspired by Subtle Yoga of Ashville, NC.