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Date:
January 14, 2020
Time:
5:15 PM - 6:25 PM
Time Details:
Each Tue 5:15pm to 6:25pm
Location:
Athens Community Center Exercise Studio
Address:
701 East State Street
Athens, OH 45701
Contact:
7405923325
Email:
Cost:
Member: $35.00 Non-Member: $50.00 Drop-In: $10 per class
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Zumba Toning, Sentao, & Barre

Tuesday, January 14, 2020

The first half of this unique specialty class is dedicated to Zumba dance while the second half concentrates on Zumba Toning and Sentao and Barre. Zumba Toning enhances the sense of rhythm and coordination while using hand weights for strengthening and toning the arms, core and lower body. Zumba Sentao combines strength and resistance training all centered around a chair while targeting legs, abs, glutes & arms; a unique way to challenge the muscles without having to lift weights. Barre integrates elements of Pilates, dance, cardio & strength training that tones all parts of your body. Taught by: Kim Knapp-Browne & Kim Rios